Thu, 26/12/2024, 08H30 - 08H30
All seniors in the community are invited to join Jantjie and her friends for a bi-weekly workout. Together, you will not only have fun, but join a movement dedicated to help you have a healthy retirement. Each exercise will be adapted to your personal capabilities. So whether you are in a wheelchair or feel comfortable just sitting, you will get some workout that will give your body the exercise it needs. Join the team on Mondays and Thursdays 07:30 - 08:30 in summer and 08:00 - 09:00 in winter months to get a move on the day. All for R25/month!
