Fri, 29/03/2019, 17H00 - Sun, 31/03/2019, 14H00
For a long time I've been wanting to co-host a retreat with someone within health and nutrition so when I got chatting with Nicola Eley who does exactly this (and whom you might know as a fellow yogi at Riverside Studio?) and she mentioned that she knows the perfect spot for a weekend retreat we had to do it!
This retreat is a little different than the others I am hosting/co-hosting as we want it to be accessible for anyone and so EVERYTHING on the program is optional; Meaning if you'd rather spend your afternoons at the beach (which is just a stone throw away from the venue), drinking wine while watching the sunset - you are SO welcome to do exactly that.
The yoga I'll be offering will be all levels/back to basic, Nicola will be talking about nutrition and, perhaps, debunking some myths around what's a healthy diet, there are some beautiful hikes around the venue, a magnificent beach (yes there will be beach yoga as long as the weather permits), and healthy, happy home cooked meals prepared by the Eley sisters (Nicola and Jessica).