Adél Dreyer Health and Wellness Facilitator

Healthy Mind + Healthy Body = Healthy Life

Adél Dreyer is a Health and Wellness Facilitator based in Bredasdorp focused on helping you become the best version of yourself. If you can dream it, Adél will help you discover your strengths, identify your weaknesses and then give you the tools to reach your goals! Specialising in transformational coaching, health & wellness strategy, and weight loss & confidence sessions, Adél Dreyer Health and Wellness Facilitator, provides one-on-one sessions and group workshops. In addition to her facilitation services, Adél Dreyer Health and Wellness Facilitator is a motivational speaker for corporate functions, team-building events and fundraisers. One-on-one online sessions are available for face-to-face client convenience.

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“If I can make a positive difference and help at least one person a day to improve their life, then that was a great day!”  Adél Dreyer Health and Wellness Facilitator

Adél Dreyer started her journey as a life coach and motivational speaker in 2014 and is a member of the International Coaches Register.

Adél is a qualified transformation coach, neuro-linguistic programming practitioner, an NLP life coach, and a negative emotional therapy practitioner. 

In 2015 she added health and wellness to her credentials, and later a diploma in nutrition which elevated her to be a leader in the field.

Adél’s success lies in the fact that she had personally undertaken what she teaches others. Her expertise will motivate and guide you in finding your path towards success, no matter how big or small your enterprise or dream is.

When she is not transforming lives as a health and wellness facilitator, Adél keeps herself busy as a dog training instructor and behaviourist, specialising in basic home obedience.




Adél Dreyer Health and Wellness Facilitator provide the following services:

  • One-on-One Sessions
  • Transformation Coaching
  • Health & Wellness Strategy 
  • Weight Loss & Confidence Sessions
  • Goal Setting Workshops
  • Group Workshops
  • Motivational Speaking
Goal Setting Workshops

Goal Setting Workshops


“Create a vision for the life you really want and then work relentlessly towards making it a reality.”  Roy T. Bennett, Author of The Light in the Heart

To help her clients achieve their goals, Adél Dreyer Health and Wellness Facilitator uses a combination of vision boards and strategic planning. 

How it Works

Starting with the end in mind and then working backwards, Adél will set you on the right route to success.

The journey is one of careful planning, down to the smallest detail. By visualising the goal, and experiencing all the senses coupled to it, that overseas holiday, new car and wellness challenges are all a mindset away.

Part of the workshop is to create the dream with cut-out pictures so that you can see what it is you are striving to achieve. The workshop provides the tools and guidance, highlighting every facet of the journey and the reasons behind it with proactive questions that might include:

  • Why do I want to do this? 
  • What do I need to get there?
  • How long will it take?
  • What am I prepared to forego to reach my goal?
Specialised Health & Wellness Care

Specialised Health & Wellness Care

Adél Dreyer Health and Wellness Facilitator’s expertise, advice and treatment options include a range of categories such as:

  • Overall Family Health
  • Nutrition
  • Dietary Supplements 
  • Weight Issues
  • Insulin Resistance
  • Type 2 Diabetes

These services are available in person at her wellness clinic, or via online channels.

Coaching sessions are based on a unique 3-step system:

1 - Mindset strategies
  • Includes mindset mentoring, goal setting and making a vision board
2 - Food & Supplementation
  • Includes guidelines for healthy eating habits, weight loss and reversing insulin resistance and Type 2 diabetes
3 - Movement & Me-Time

Includes focussing on the role of exercise and choosing what works for you, as well as the importance of self-care and making time for yourself

Weight Loss & Confidence Workshops

Weight Loss & Confidence Workshops

Adél Dreyer Health and Wellness Facilitator’s full-day and mornings-only weight loss & confidence workshops events are available throughout South Africa.

The goal of the workshop is to find the root cause of being overweight, and then target and eliminate any self-confidence issues associated with it.

Adél’s experience allows her to interact with each person in a caring and compassionate way during the workshop. The goal is to provide the individual tools needed to overcome whatever hidden trauma has manifested. However, this is not a one-tool-works-for-all solution, and she makes provisions to meet individual needs. 

These workshops are available for groups and one-one arrangements.

Full Day Workshops


  • 9:00 to 16:00


  • Refreshments
  • Light Lunch
Morning Workshops


  • By Arrangement


  • Refreshments

Attendees are given homework to complete in the privacy of their homes and Adél is always available to assist in the personal journey of growth after the workshop has commenced.


Online Sessions

Online Sessions

Adél Dreyer Health and Wellness Facilitator’s convenient online sessions let you reach your goals from the comfort of your own home. Sessions are available via:

  • WhatsApp
  • Skype
  • Zoom


“Adél Dreyer, Health and Wellness Facilitator, provides real-world tools, encouragement and support that not only sets you on the path to a healthier, happier life but also holds your hand until you are ready to confidently walk that path independently.”  Zahn Coetzer
“Adél Dreyer, Health and Wellness Facilitator oordeel nie, sys motivational gebore. In my Matriek jaar was ek in n motor ongeluk en het baie ernstige breinbeserings opgedoen, asook geheue verlies. Adel wat op daai staduim my ballroom instruktriese was, het nie net, my aan die Here opgedra nie, maar syt ook vir ure en ure by my gesit en my gehelp leer vir my examen. Dit spreuk klaar ongelooflik baie van wie en wat Adel is. Syt praat nie net nie, sy doen ook. Ek word hierdie jaar 40, 23 jaar later en Adel is steeds daar vir my.”  Alicia Rood
“Adél Dreyer, Health and Wellness Facilitator, has a fresh view of looking at things and I enjoy her way of presenting.”  Steven Dreyer
“Adél Dreyer, Health and Wellness Facilitator is energetic and inspirational. She is the most uplifting person I know.  Her presentation was inspiring, fun and connected with me. It also kept attendees engaged and had them leave with a positive outlook, applicable to both personal and professional growth. Thank you Adél, you have a powerful mission in life and are changing lives.”  Jeanette Coetzee



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