Kickstart Your Weight Loss Journey in 2025!
Are you ready to shed those extra kilos, build confidence, and feel amazing on your own skin?
Adél Dreyer
x
“If I can make a positive difference and help just one person a day improve their life, then that was a great day.” – Adél Dreyer, Confidence & Fat Loss Coach
I’m Adél Dreyer—a confidence and fat loss coach, speaker, and nutritionist helping women finally ditch the diet cycle and create lasting change in their bodies and lives.
My work is rooted in one truth: you don’t need another strict plan—you need a real, sustainable approach that actually fits your life.
Since 2014, I’ve helped women rebuild self-trust, lose fat without restriction, and rediscover the confidence they thought they’d lost. I’m qualified in:
But more than that—I’ve walked the path myself.
I’ve battled with food guilt, body image struggles, and the never-ending loop of “starting again on Monday.” It wasn’t until I rewrote the rules that things finally changed.
Now, I help others do the same through real-world coaching, honest support, and strategies that empower—not punish.
And yes, I train dogs too.
When I’m not coaching or leading workshops, I’m helping people build better relationships with their dogs. I specialize in basic home obedience and positive behaviour work—because connection matters in every area of life.
Based in Bredasdorp, South Africa. Coaching clients both locally and worldwide (online & in-person)
Whether you're starting fresh or starting over—I'm here for the real stuff.
Let’s talk.
Real transformation. Honest pricing. No fluff.
You’re not here for another diet—you’re here to feel confident, strong, and at home in your body again. I help women ditch the guilt, lose fat in a real-life way, and build self-trust that lasts. Here’s how we can work together:
R5,450 once-off | or 3 payments of R1,950
Your full-body-and-mind reset. This is my flagship program—designed to help you break free from diet culture, lose fat without obsession, and feel strong and confident again.
What’s included:
Perfect for: Women ready for real, sustainable change—especially over 40.
Get in touch to start your journey.
R595 once-off
Not ready for a full program? This one-time session is designed to give you clarity, direction, and a realistic plan without the overwhelm.
What you’ll get:
Perfect for: Women feeling stuck, confused, or needing a fresh perspective.
Contact me to book your session.
From R3,500 | Custom quotes for larger groups or corporates
I offer high-impact workshops and talks that inspire, educate, and empower. Whether it’s Women’s Day, a school wellness program, or a workplace event—I’ll bring real talk, real tools, and a little spark.
Popular topics include:
Contact me to check availability and request a quote.
From R695 per session (within 15km)
No time for Zoom or travel? I bring the coaching to you. This is perfect if you want private, in-person support that fits your schedule, lifestyle, or personal comfort.
What’s included:
Available in Bredasdorp & surrounding areas.
Get in touch to make your appointment.
Let’s talk. I offer a free 15-minute intro chat to help you choose the right starting point—no pressure, no strings attached.
Contact met to book your chat.
Whether you attend a signature event or invite me to work with your group, every session is designed to reset mindsets, spark confidence, and offer tools that actually work in real life.
I don’t do hype or fluff—just practical guidance, honest encouragement, and space to breathe, reflect, and grow.
Bredasdorp | 9 August 2025 | 09:00–12:30 | National Women’s Day
An energizing and honest morning to help you reset your mindset, your relationship with your body, and your approach to health—without dieting, guilt, or overwhelm.
What’s included:
Tickets:
Contact me to book your ticket.
Looking to bring inspiration, practical tools, and powerful connection to your group or event? I offer interactive sessions for:
Each workshop is custom-tailored to your audience and includes actionable tools, warm encouragement, and plenty of “aha” moments.
Enquire now to check availability.
Whether it’s Women’s Day, a corporate wellness session, or something new, I’d love to be part of your next event.
Get in touch to discuss your event.
Real Voices. Real Shifts. Lasting Impact.
I believe in walking the road with you—step by step—until you’re strong enough to walk it with confidence. These stories reflect the transformation, trust, and connection that happen when we work together.
“Adél provides real-world tools, encouragement, and support that not only sets you on the path to a healthier, happier life, but also holds your hand until you are ready to walk that path on your own.”
— Zahn Coetzer
“Adél doesn’t judge—she's born motivational. In my matric year, I was in a serious car accident and suffered major brain injuries and memory loss. Back then, she was my ballroom dance instructor, but she did far more than dance lessons—she dedicated me to the Lord, sat with me for hours, and helped me study for exams. That says so much about who she is. She doesn’t just talk—she does. I'm turning 40 this year, 23 years later… and Adél is still there for me.”
— Alicia Rood
“Adél has a fresh way of looking at things, and I really enjoy her unique style of presenting.”
— Steven Dreyer
“Adél is energetic, uplifting, and truly inspirational. Her presentation was fun, deeply motivating, and kept us all engaged. Everyone left with a renewed, positive outlook—personally and professionally. Thank you, Adél. You have a powerful mission and you're truly changing lives.”
— Jeanette Hugo
Ready for Your Own Shift?
If you're feeling stuck, tired of dieting, or simply want to start showing up more confidently in your life—let’s talk.
Contact me to book your FREE 15 minute chat.
Joy Accommodation offers self-catering midweek stays in Bredasdorp. Two private guest rooms, shared spaces, a guest-only bathroom, and a central location. Ideal for business travellers and quiet weekday getaways.
Midweek accommodation made simple.
Stay at Joy — a calm, comfortable space for business travellers and quiet midweek getaways in Bredasdorp.
Whether you're here for work, passing through on business, or simply looking to unwind for a night or two, Joy offers you a restful, self-catering stay with everything you need — and a few thoughtful touches to make you feel at home.
Joy offers two guest rooms in a welcoming home environment:
Room 1: Two single beds – ideal for colleagues or friends sharing.
Room 2: One double bed + one single bed – perfect for a solo guest who wants extra space, a couple, or a small group.
Guests share a clean, private bathroom that is exclusively for guest use. I live in the home too and have my own separate en-suite, ensuring your privacy.
Please note: Joy occasionally hosts more than one set of guests at a time. While each room is private, the kitchen, living area, and guest bathroom are shared spaces.
A fully equipped kitchen is available for you to prepare meals at your convenience.
A cozy shared living and dining area offers a place to relax, work, or enjoy your coffee.
Fast Wi-Fi and parking are available.
Centrally located in Bredasdorp — walk to the popular Soetmuisberg Kafee for snacks and essentials.
Order groceries via Checkers Sixty60 right to your door.
Flexible check-in and check-out can be arranged to suit your schedule.
Whether you're here to focus on work or take a quiet breather midweek, Joy is your home away from home — peaceful, practical, and personal.
WhatsApp to enquire and book your midweek stay.
Are you ready to shed those extra kilos, build confidence, and feel amazing on your own skin?
Adél Dreyer
Ready to lose weight? What are you waiting for?
Adél Dreyer Health and Wellness Facilitator
It is such a privilege and a blessing to be able to still continue with my yearly Sanitary Pad Drive.
Adél Dreyer Health and Wellness Facilitator
Weight loss smoothies and coffee for energy and focus are now available at the Bredasdorp Health and Wellness ...
Adél Dreyer Health and Wellness Facilitator
BOOK NOW for this life-changing full-day strong and confident workshop.
Adél Dreyer Health and Wellness Facilitator
A jam-packed morning workshop filled with information regarding your health, wellness, and fat loss.
Adél Dreyer Health and Wellness Facilitator
The UnDiet Women’s Morning is coming!
Join Adél at the Soaring Eagles Guest Lodge and Day Spa this National Women’s Day for a one-of-a-kind event to reset your health, confidence, and energy.
Seats are limited – book now via WhatsApp