Try these daily tips that will help your family take a step-by-step approach to eating healthy.
7 Tips For Healthy Living
1. Eat a balanced diet.
2. Drink more water.
3. Be active.
4. Sleep well.
5. Don't skip breakfast.
6. Variety is key - eat the rainbow.
7. Cut out sugary foods.
- An apple a day = no doctor
- Tulsi leaf a day = no cancer
- 1 Lemon a day = no fat
- 1 Cup milk a day = no bone problem
- 3 Litres of water per day = no diseases
Contact Integrated Herbal Clinic (Pty) Ltd for more information today!