Kate’s love of yoga stems from the transforming power it’s had in her own life. She has been teaching since 2007, and has trained in Vinyasa and Forrest yoga. Kate has taught in the USA, India and at Cape Town’s SpiritFest for 4 years running. She feels deeply fortunate to share yoga with others, and teaches classes centred on love, honesty and present moment awareness. Music features strongly in her classes, as does strength, precision and breath. Kate specialises in well-sequenced vinyasa-flow classes which are pitched to all levels; she also specialises in Yin Yoga, offering her own interpretation and approch to the practice. Kate directs YogaSpirit in Constantia Village.
Melkkamer is characterized by old-world architecture and gracious charm. The gabled Manor House has been restored to its former glory and its en-suite bedrooms offer upmarket luxury. Enjoy delicious meals at the long table in Melkkamer Manor house.