The Program includes:
- Guidance in meditation, mindfulness and indigenous wisdom teachings
- A significantly accessible way of working with grounding, centering, body presence & home
- Comfortable Lodging
- 3 Nourishing vegetarian meals a day
- 5 Trees for you to plant
- Walking trails through rare fynbos and ancient milkwood forests
- Guided yoga sessions
- Daily meditation and instruction
- Fresh water swimming in our mountain ponds
- Healing ceremonies
… and so much more, or less, as you prefer
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