Spinning Classes Every Monday, Wednesday & Friday @ 18:00
Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cardiovascular health, fitness level and cycling power, all whist toning your legs and shaking off some unwanted body weight.
Classes also available live and online.
For more information, contact Health and Active Gansbaai Gym.