Here at Health and Active Gansbaai we are super excited to announce our latest female instructor to the team.
Sonia Cidrais-Mildner a passionate Fitness, Natural Health/ Colon professional from the Overstrand.
A petite bundle of dynamite, she has been helping people become fitter and healthier for over 25 years. Her focus is very much on women, and hence the name WOW. It stands for Women only Workout, as well as World Of Weight loss, since weight loss is an integral part of her training programme.Sonia developed WOW in order to help women become fitter, healthier and younger in a painless way. Sonia’s classes are a safe space in which women can work out without feeling self-conscious. Sonia’s students tend to walk a road with her, during which they will move heaven and earth to attend her classes. The classes have their roots in callanetics and various other workouts but have evolved so much so as to have their own identity. The results are profound!
Ladies experience Increased toning increased sense of wellbeing and greater strength and mobility in the lower body and pelvic floor muscles. Do the exercises regularly and you will drop pants' sizes, Sonia says. Don't do them regularly, and you will have benefits, anyway!
JOIN SONIA EVERY FRIDAY MORNING FROM 8-9AM FOR THE CLASS THAT GET’S THE RESULTS LADIES