Free Wi-Fi for all members!
We're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
Take back control of your health and what you put into your body!
Why not try this Anti-inflammatory morning tea which is also a morning booster to your day:
- 1 Cup green tea
- Juice of about ½ a lemon (about 1tbsp.)
- 2 Tbsp. apple cider vinegar
- About 1 tsp sea salt
Green Tea contains EGCG that can potentially regulate inflammation in the body, green tea is also loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Lemon Juice helps balance blood sugar and has an alkaline effect on your body helping to regulate the ph. levels in your body. The acidity of the lemons can reduce acidity in the body and help flush out uric acid, which in turn helps to relieve some joint pain.
Apple Cider Vinegar contains acetic acid, which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. It also helps to adjust the body's PH levels and in turn reduces blood insulin levels, making it that your blood sugar is a bit lower which can also lead to inflammation if it's too high. It also contains a highly concentrated amount of Vitamin C which also help reduce inflammation.
Himalayan Sea Salt (also known as "pink salt") helps out something we call aldosterone which is produced by the adrenals, if we help the adrenals relax, it can also help us to recover better which in turn modulates inflammation.
