Stretch Yo'self

Stretch Yo'self
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Regain strength & flexibility

Stretch your whole body & quieten your mind using a sequence of stretches, poses & movements, working your core, arms, legs, back & stamina! 🔥

Thursday morning class (9am) @ the Dirkie Uys Building (6 Dirkie Uys St).

Evening classes meet at 17:30, to begin stretching at 17:45 (to allow for late-comers from work) at the beautiful wedding venue @ Panorama, opposite Franskraal.

A monthly fee of R250 (1 class per week) or R480 (2 classes per week will secure your place in the class. Spaces are limited as to allow for the teacher to connect with & assist each person in their individual practice.

Potential for more classes in town, if there are enough people to join at a time which suits you.

Private classes can be arranged in the convenience of your own home or on the beach! A unique routine will be designed each week for your body, targeting areas for weight-loss, toning muscle or strengthening weak spots.

Contact Danica for more details :)

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Published: 29 March 2017
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