Stretch Yo'self

Stretch Yo'self
  • (20)

Regain strength & flexibility

Stretch your whole body & quieten your mind using a sequence of stretches, poses & movements, working your core, arms, legs, back & stamina! 🔥

Thursday morning class (9am) @ the Dirkie Uys Building (6 Dirkie Uys St).

Evening classes meet at 17:30, to begin stretching at 17:45 (to allow for late-comers from work) at the beautiful wedding venue @ Panorama, opposite Franskraal.

A monthly fee of R250 (1 class per week) or R480 (2 classes per week will secure your place in the class. Spaces are limited as to allow for the teacher to connect with & assist each person in their individual practice.

Potential for more classes in town, if there are enough people to join at a time which suits you.

Private classes can be arranged in the convenience of your own home or on the beach! A unique routine will be designed each week for your body, targeting areas for weight-loss, toning muscle or strengthening weak spots.

Contact Danica for more details :)

  • (20)

Contact Details

  • Primary number: Click Here
  • Email: Click Here
  • Social:
 

Business Info

  • Operating Times: Click Here
  • Address: Click Here
  • Payment Methods: Click Here
  • Cards Accepted: Click Here
  • Currencies Accepted: Click Here

Map

Nearby Places

Blog Posts

Wednesday evening sunset yoga classes are now in Gansbaai!
Wednesday evening sunset yoga classes are now in G...
Published: 03 May 2017
By: Stretch Yo'self

Join the MOVEment! Shed some weight, tone  up & regain flexibility. Connect with your body & clea...

YOGA in GANSBAAI
YOGA in GANSBAAI
Published: 29 March 2017
By: Stretch Yo'self

Poses are easy & suitable for people of all ages, sizes, strengths & disabilities. Use yoga to strengh...

See All Blog Posts