Benguela Cove Parkrun

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode. If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Age Grading

All parkrun events use Age Grading to help parkrunners compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

The course is 5000m (5k) long. This has been accurately measured by us with a professional measuring wheel. The course is at Benguela Cove, Hermanus. The course is run on a mixture of grass and gravel paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

• We operate a No barcode, No result policy, so please bring a scannable barcode with you.
• If you need to reprint your barcode, please see your registration email, previous results or ‘thanks for volunteering’ email or you can request a reminder email.
• Coming along for the first time? Please make sure you have registered and also read the course description.
• Did you take part this week? Check out the results page and news page which includes event reports - we normally update these a day or two after the event.
• Not received your results email? It may be in your spam folder. We've a few tips on our support site to help you.
• You look great! Have a look at the event photos.
• Want to know more? Read about us and the event.
• Our links page connects you to local and national running resources.
• This event is organised and delivered every week by volunteers; if you want to join us, find out more on our volunteering page.
• Summary event statistics are at the bottom of every page.
• Any other questions? Read our dedicated support site.

Benguela Cove parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

• Please be considerate to the park and other park users at all times.
• Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
• Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
• Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
• Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully even if you’re late!
• Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
• Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
• If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
• If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
• It is not permitted to run with a pushchair and a dog at the same time.
• You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. Please also see this Support Site entry for further details about parkrunning with dogs.
• parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Benguela Cove parkrun is fun and safe for everyone.