PSTEC™ Bulimia Nervosa
PSTEC Bulimia Nervosa: eating disorders can be tricky to treat successfully because of the complexity of underlying emotional, stressful and traumatic issues.
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PSTEC™ Audio for Cancer
Cancer opens many doors. One of the most important is your heart - Greg Anderson
PSTEC™ for Success
Success is simple. Do what’s right, the right way, at the right time.
Earthing and Grounding
Now for some natural therapy, it’s time to kick off your shoes!
Emotional Freedom Techniques (EFT) ‘Tapping...
Without realising it, this stress release technique is actually innate to our body’s healing wisdom.
The Ancient Technique of Sungazing
Once you’ve kicked off your shoes and got yourself firmly grounded, here is another ancient practise which is also fast regaining popularity.
Why do people say “My other half” when re...
Do they think they’re only half a person?
Unhappy, Unhealthy and Stressed
Unhappy, unhealthy and stressed - based on facts, this is the average South African.
Symptoms of Stress in Children
How well did your children cope during back to school season?
7 Back To School Stress Tips
No matter what their age, children are affected by stress, especially as the annual ‘Back to School’ season approaches.
Do You Love Yourself?
Feeling unloved, unwanted, rejected, abandoned or lonely is all highly stressful. In extreme cases traumatic and depressing too.
Stress: Sleep Deprivation, Disorders and Slee...
Sleep disorders are on the increase in our modern society.