Get Listed

Holistic Practice

Cape Whale Coast > Hermanus > Businesses > Personal Wellbeing > Holistic Healing
x

Enquiry to Holistic Practice

Please complete the form below and your enquiry will be sent directly to Holistic Practice via email.

loader

Feel Whole, Radiant, and Unapologetically You

I am a certified Life, Health & Nutrition Coach based in Hermanus, dedicated to helping women in midlife (40+) reclaim their energy, reconnect with their bodies, and step into a new chapter of calm, confidence, and vitality. Using a blend of science-backed strategies and supportive emotional and energetic work, I guide clients to improve sleep, release weight gently without restrictive diets, quiet self-doubt, and feel grounded and at home in their bodies again. I offer fully personalised coaching both online and in person throughout the Hermanus area, ensuring every journey is tailored to individual needs. Local clients can also enjoy restorative Swedish Massage and Access Bars® sessions, powerful complementary therapies that melt stress, clear mental clutter, and support overall wellbeing. You don’t have to navigate midlife changes alone — together we can create the vibrant, peaceful, and confident next chapter you deserve.

Contact Details

Info

  • Address Click Here
  • Payment Methods Click Here
  • Cards Accepted Click Here
  • Currencies Accepted Click Here

Business Information

Services

Services

1-on-1 Midlife Transformation Coaching
Personalized private coaching (online worldwide or in-person in Hermanus)

  • Nutrition & lifestyle strategies that actually work in midlife
  • Mindset mastery & emotional healing
  • Habit-building for lasting change
  • Weekly or bi-weekly sessions + Voxer/WhatsApp support between calls

Swedish Massage  (In-person in Hermanus)
60 | 90 minute deeply relaxing full-body massages using warm oils and flowing strokes to release tension, improve circulation, and restore calm.

Access Bars Sessions (In-person in Hermanus)
A gentle hands-on process that releases limiting thoughts, feelings, and emotions stored in the brain – like hitting the “delete” button on your mental hard drive. Clients report profound relaxation, better sleep, reduced anxiety, and more clarity.

Combination Packages Available 
Many women love pairing coaching with regular massage or Access Bars for faster, deeper results.

Map

Nearby Places