What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
Releasing the hurt, anger, and negative emotions from the past can seem impossible when we feel stuck. If we focus on the idea of giving to someone that needs our help, our minds can start to point back towards the present and on how to move forward.
Helping others rarely fails to transform. It gives us purpose and widens our perspective. It provides us with an opportunity to move beyond ourselves and into the reality of another person. Doing so can help us to finally let go of the hurts of the past.
Serving something bigger than ourselves can be the key to unlocking our greatness and way of truly living.
Juan Esterhuizen Transformation Psychologist & Life Coach is a published psychologist, integrative life coach and stress and trauma release therapist with a practice in Caledon. Offering a range of exclusive in-person and online psychological counselling services, Juan is also available to travel to...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health.
The vagus nerve forms part of the parasympathetic nervous system.
Our work and the workplace can be sources of great joy and achievement for us.
Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them.
I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.