Letting Go of the Past Part 2
Releasing the hurt, anger, and negative emotions from the past can seem impossible when we feel stuck.
Destructive Emotions and Limiting Beliefs
Juan Esterhuizen Transformation Psychologist & Life Coach is a published psychologist, integrative life coach and stress and trauma release therapist with a practice in Caledon. Offering a range of exclusive in-person and online psychological counselling services, Juan is also available to travel to...
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Read MoreReleasing the hurt, anger, and negative emotions from the past can seem impossible when we feel stuck.
Many of us get stuck in the past because of our need for certainty.
Do you feel like you're stuck in an unsatisfying situation? Are you struggling to make the changes you need to reach your fullest potential?
Take a moment to reflect on the areas of your life that you have been resisting and start to accept them.
If you are not satisfied with the results in your life, it is time, to be honest with yourself and face the facts.
You can only be hurt or restrained by what happened in the past if you choose to do so.