We offer wellness programs that Reduce stress, relieve pain and restore well being. You can heal yourself and we help you to heal yourself by: Giving you a complete wellness cleanse menu of anti-inflammatory and alkaline foods, guiding you on nutrition and creating an eating plan that suits your body, facilitating mindfulness, somatic movement therapy and body-mind coaching, supporting you to shift and grow.
Yoga Sessions:
Tuesdays - 8:30 & 17:30
Wednesdays - 7:30
Thursdays - 11am & 17:30
Cost is R100/Session
