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Mindfulness Detox Retreat

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Unfortunately the last time this event was held on Tuesday, 06 Dec 2016 .

There are currently no planned dates for this event.

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I Feel Calm with Mindfulness

A five day mindfulness and detox retreat to release tension and toxins, restore well-being, and re-align body-mind.

If you often feel like: “I’ve had enough”, “I’m exhausted”, “I feel overwhelmed” and “I need to calm down”, “I need to detox and want to start eating healthy but I just don’t have the time.” This mindfulness with wellness retreat will help you release tension and toxins in body and mind, restore your energy, calmness and clarity and re-align your life. This retreat will help you:
- Reduce stress and Relieve pain
- Restore energy and vitality
- Reshape body and mind
- Learn to make wiser choices
- Live life with purpose

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This 5 day detox retreat will explore how to use your body as a mindfulness tool and practice mindfulness everywhere, anywhere and in every moment.

On offer…

  • Daily restoring movement and mindful meditation
  • Learning all about mindfulness and how to apply it, practical tools 
  • Wellness workshops, Food demonstrations, Guides and Information to use at home
  • Mindful walks in nature
  • Delicious cleansing alkalising food
  • Opportunity to do individual sessions with wellness coaches and therapists (not included in the price)

We will share all about food and mood:

  • Why we crave certain foods, what drives us to select those foods, and how to overcome cravings
  • Foods that are toxic, acidic and energy depleting, versus the foods that are alkalising, anti-inflammatory and energising.
  • Top mood-enhancing, hormone-balancing anti-inflammatory foods to include and the worst ones to exclude
  • How to start resolving lifestyle illnesses and imbalances
  • Developing a better relationship with food, knowing where it comes from and learning to make better choices.
  • How to make your own simple meals and grow superfoods in an urban environment.

This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat

  • Yasmin is a Mindfulness Coach and Somatic movement therapist with a fascination for the body/mind connection. It led to her creating a simple movement therapy called Body Sensing. Easier than Yoga or Pilates, Body Sensing influences the nervous system through movement to reduce stress, relieve pain and restore wellbeing.
  • Nicholas is a Mindful food and wellness coach who helps people to eat well, move well and feel well. He facilitates wellness through yoga therapy, bodysensing, integrative massage, somatic coaching and nutritional healing programs.

Cost for the 4 night Retreat – All Inclusive Rates: R9500

This package includes:

  • Full wellness retreat program
  • Accommodation in comfortable clean and serene settings near our mind-body center
  • All mindful meals from Friday Dinner through to Lunch on wed
  • Meals will be vegetarian, delicious and detoxing
  • Includes super anti-inflammatory smoothies, juices and wholefoods.

Duration:

  • 4 nights (booking in on Friday 2 December, from 2pm, first session begins at 17:00, Retreat ends on Wednesday 6 Dec after lunch.

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