From : December 02 2016 17:00
To : December 06 2016 14:00
A five day mindfulness and detox retreat to release tension and toxins, restore well-being, and re-align body-mind.
If you often feel like: “I’ve had enough”, “I’m exhausted”, “I feel overwhelmed” and “I need to calm down”, “I need to detox and want to start eating healthy but I just don’t have the time.” This mindfulness with wellness retreat will help you release tension and toxins in body and mind, restore your energy, calmness and clarity and re-align your life. This retreat will help you:
- Reduce stress and Relieve pain
- Restore energy and vitality
- Reshape body and mind
- Learn to make wiser choices
- Live life with purpose
This 5 day detox retreat will explore how to use your body as a mindfulness tool and practice mindfulness everywhere, anywhere and in every moment.
We will share all about food and mood:
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
Cost for the 4 night Retreat – All Inclusive Rates: R9500
This package includes: