We're starting the next move well program that will entail 10 sessions for R1000. It will focus on release, restore and realignment. Perfect for stiffness, pain, weight-loss, autoimmune conditions, gut problems, and many other conditions.
It's important for everyone to go through this together to connect body and mind in a similar level, after this they're welcome to join our other class on a drop in basis.
We believe in wellbeing through self-healing and facilitate this through coaching programs focused on three areas:
Move well - movement with bodysensing
Eat well - gut health
Feel well - mindfulness and life coaching
