Blog

Letting Go of the Past Part 2

Letting Go of the Past Part 2

Juan Esterhuizen Transformation Psychologist & Life Coach

Image

Letting Go of the Past Part 2

Giving Back

Releasing the hurt, anger, and negative emotions from the past can seem impossible when we feel stuck. If we focus on the idea of giving to someone that needs our help, our minds can start to point back towards the present and on how to move forward.

Helping others rarely fails to transform. It gives us purpose and widens our perspective. It provides us with an opportunity to move beyond ourselves and into the reality of another person. Doing so can help us to finally let go of the hurts of the past. 

Serving something bigger than ourselves can be the key to unlocking our greatness and way of truly living.

Letting Go of the Past Part 2

Juan Esterhuizen Transformation Psychologist & Life Coach

Juan Esterhuizen Transformation Psychologist & Life Coach is a published psychologist, integrative life coach and stress and trauma release therapist with a practice in Caledon. Offering a range of exclusive in-person and online psychological counselling services, Juan is also available to travel to...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Kleinmond!
Read More

Other Articles

Embracing True Happiness: Finding Peace Within

Embracing True Happiness: Finding Peace Within

Can you experience pure happiness in this moment, without any external factors affecting it?

Transform Your Business Space with Paint

Transform Your Business Space with Paint

Paint plays a pivotal role in setting the tone and ambience of commercial spaces, from cosy cafes to bustling stores and elegant restaurants.

Jan Biltong's Droëwors: Perfect for Any Occasion!

Jan Biltong's Droëwors: Perfect for Any Occasion!

Try our various options of Droëwors products on offer at Jan Biltong t/a Suidwes Biltong!

Sliced Beef Biltong

Sliced Beef Biltong

Looking for the perfect snack? Look no further! Jan Biltong's beef biltong is just what you need. 

SMEG Traditional Kitchen Collection

SMEG Traditional Kitchen Collection

Explore the perfect blend of style and practicality with the SMEG Traditional Kitchen Collection, now in stock at S Herholdt. 

S Herholdt
Emotional Responsibility: Unlocking Growth and Opportunity

Emotional Responsibility: Unlocking Growth and Opportunity

It is common to say things like "You make me angry," "You make me feel sad," or "You make me uncomfortable."

See All Articles