RÅGĒ Fit

Most people train for how they look.

We train for what your body can do - today, AND in the future 

1. Small group strength & conditioning, groups of 4–5

• Strength training: covering all the 7 foundational movements
• Strength / HIIT combo
• HIIT

2. Adapted training
For older adults or those with physical limitations.

Strength, stability, balance, power and bone health to stay strong on your feet and reduce fall risk.

3. 8 Week Lifestyle Reset
- Small group of 4–5 
- Personalised meal plan
- 2 x weekly in person training 
- Daily support

PRICING:

• R400/month for 1 session per week
• R720/month for 2 classes per week to be paid monthly in advance (From 2027: R800 per month)

WhatsApp me on +27 84 558 7015 for available slots or to try a free trial session 🙂

28 Day Gut Reset & Maintenance Plan 

Healing your gut is the foundation required for overall health, which includes everything from brain to skin health and maintaining a healthy weight.

This plan starts by healing the gut lining (Leaky Gut), then repopulates the gut with a variety of beneficial bacteria. 

The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy food and your favourite dishes. 

I have great reviews and results for this plan - please see my webpage: 

• https://sunelvfitness.com/28-day-gut-reset/ (quotes in South African Rand and provides credit/debit card checkout option)
• https://www.28daygutreset.com/ (quotes in USD and provides Paypal checkout in US Dollar) 

R1250

IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R950

WOMEN OVER 40  |  SPORT SPECIFIC STRENGTH TRAINING 
 

My coaching is built specifically for women over 40, with strength training, HIIT, bone mass maintenance, recovery, nutrition, and lifestyle guidance designed for this stage of life.

I also do sport specific strength training to take your port performance to the next level. 
 

WHAT YOU GET:

• A personalised gym or home training plan through the Trainerize app (NOT using templates)
• A custom meal plan
• Direct daily contact with me on WhatsApp for any questions or guidance
• Ongoing workout or meal plan adjustments

RATES

• 2 custom workouts / week: R1500 ($100) / month
• 3 custom workouts / week: R2000 ($130) / month
• 4 custom workouts / week: R2500 ($160) / month
• 5+ custom workouts / week: R3000 ($190) / month

WhatsApp me on 082 556 7015 to get started today :-)

  Personal Training

• 1 on 1 Training
• Couples Training
• Sport specific strength & conditioning

PRICING:
 

Please send a Whatsapp on 084 558 7015 to arrange a free trial session or ask questions :-)