RÅGĒ Fit

CURRENTLY FULL - PLEASE WHATSAPP TO FIND OUT WHEN SPACE BECOMES AVAILABLE

SMALL GROUP PERSONAL TRAINING FOR WOMEN 40+              

With age and menopause, strength and power are the first things to go.

However, your independence in old age depends on staying strong..

Join a small group (5 max), doing STRENGTH & HIIIT workouts that not only combat the effects of changing hormones, but also provide an endless amount of health benefits:

🔥improve fat-burning metabolism
🦴 improve bone density

💪 get strong & toned (build or maintain muscle)
❤️ maintain cardiovascular health
😀 reduce depression / anxiety symptoms
🧠 improve cognitive health & lower dementia risk
🩸greatly improve insulin sensitivity/lower blood sugar
...and so many more.
 

💪 Women respond very well to strength training, so you’ll feel results fast!

For a more detailed explanation of why Women over 40 specifically need this type of training, see my post on Facebook:
https://www.facebook.com/share/p/Ng435AhZQS2dJiR6/

Exercises are always scalable, so all levels are welcome. 

• R720/month for 2 sessions/week (to be paid monthly in advance)
• Contact me on WhatsApp (see below) for available slots.
• 📍KLEINMOND

WhatsApp me on +27 84 558 7015 to try a free trial session 🙂

28 Day Gut Reset & Maintenance Plan 

Healing your gut is the foundation required for overall health, which includes everything from brain to skin health and maintaining a healthy weight.

This plan starts by healing the gut lining (Leaky Gut), then repopulates the gut with a variety of beneficial bacteria. 

The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy food and your favourite dishes. 

I have great reviews and results for this plan - please see my webpage: 

• https://sunelvfitness.com/28-day-gut-reset/ (quotes in South African Rand and provides credit/debit card checkout option)
• https://www.28daygutreset.com/ (quotes in USD and provides Paypal checkout in US Dollar) 

R1250

IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R950

WOMEN OVER 40  |  SPORT SPECIFIC STRENGTH TRAINING 
 

My coaching is built specifically for women over 40, with strength training, HIIT, bone mass maintenance, recovery, nutrition, and lifestyle guidance designed for this stage of life.

I also do sport specific strength training to take your port performance to the next level. 
 

WHAT YOU GET:

• A personalised gym or home training plan through the Trainerize app (NOT using templates)
• A custom meal plan
• Direct daily contact with me on WhatsApp for any questions or guidance
• Ongoing workout or meal plan adjustments

RATES

• 2 custom workouts / week: R1500 ($100) / month
• 3 custom workouts / week: R2000 ($130) / month
• 4 custom workouts / week: R2500 ($160) / month
• 5+ custom workouts / week: R3000 ($190) / month

WhatsApp me on 082 556 7015 to get started today :-)