Sunel V Fitness

NEW: SMALL GROUP PERSONAL TRAINING FOR WOMEN 40+     

With age and menopause, strength and power are the first things to go.

However, your independence in old age depends on staying strong..

Join a small group (4 max) for 2-3 sessions / week, doing workouts that not only combat the effects of changing hormones, but also provide an endless amount of health benefits:

🔥improve fat-burning metabolism
🦴build bones

💪 get strong & tone (build muscle)
🫀maintain cardiovascular health
😀 reduce depression / anxiety symptoms
🧠 improve cognitive health & lower dementia risk
🩸greatly improve insulin sensitivity/lower blood sugar
...and so many more.
 

💪 Women respond very well to strength training, so you’ll feel results fast!

For a more detailed explanation of why Women over 40 specifically need this type of training, see my post on Facebook:
https://www.facebook.com/share/p/Ng435AhZQS2dJiR6/

⏰ More time slots may be added - let me know what suits you if there isn't currently a convenient option for you.

Exercises are always scalable, so all levels are welcome. 

• R80/session (to be paid monthly in advance)
• See image for slots.
• 📍KLEINMOND

WhatsApp me on +27 84 558 7015 to sign up 🙂

Train in the most appropriate and effective way for your goals, based on your gender, age, lifestyle and hormones.

Avoid common mistakes and myths still promoted by many 'influencers'.

I will guide you on all lifestyle and diet aspects that influence health and body composition.

• 10 sessions pacakge: R2100
• 10 sessions for a pair: R2600

Location: Kleinmond

I can travel at an additional cost based on current AA rates. 

WhatsApp me on +27 84 558 7015 to book a free trial session. 

28 Day Gut Reset & Maintenance Plan 

Healing your gut is the foundation required for overall health, which includes everything from brain to skin health and maintaining a healthy weight.

This plan starts by healing the gut lining (Leaky Gut), then repopulates the gut with a variety of beneficial bacteria. 

The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy food and your favourite dishes. 

I have great reviews and results for this plan - please see my webpage: https://sunelvfitness.com/heal-your-gut/

R1450

IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R1150

Custom Workout Plans: GYM or HOME

Do you have specific needs?

I can design a custom plan for your goals, available equipment, and time. 

INCLUDED:

- Different variations of reps, sets and rest periods to prevent hitting a plateau
- Easier or harder variations to suit your current ability
- Images and video links of exercises 
- Continue with the plan for life
- High protein recipes
- Lifestyle plan that will increase results and maximise health 
- Always available to answer questions via WA or email

R850 

WhatsApp me on 084 558 7015 to get your plan or to ask a question