Because pain will return if balance isn’t restored.
If you’re dealing with chronic pain, recurring injuries, or stiffness that never goes away, the problem isn’t where you feel it — it’s where your body has lost movement.
When fascia — the connective tissue linking every muscle, joint, and organ — becomes restricted, your body compensates to keep you moving. Those compensations shift your alignment, overload certain structures, and eventually lead to chronic pain, inflammation, and loss of mobility.
Body Alignment Restore identifies and corrects those restrictions so your body can function as one balanced, integrated system again.
1. Subjective Assessment & History
Each session begins with a detailed discussion about your pain history, injuries, lifestyle, and past events that may have influenced your current movement patterns.
2. Functional Testing
Movement-based tests reveal how your body compensates for restrictions and where stability has been lost.
3. Full-Body Mobility Assessment
A precise mobility check shows exactly where your body’s natural movement has been lost — often in areas far from where you feel pain. This step forms the foundation of the corrective process.
4. Fascial Release
Different techniques are used based on the individual — each designed for pain-free movement to return.
5. Temporary Yellow Page Wedges (If Needed)
In some cases, temporary small wedge supports are used to activate a weak line and help the body regain proper connection and balance.
6. Homework
Homework is provided mainly during the treatment phase to support alignment and muscle balance between sessions. It consists of short, targeted exercises (about 10 minutes a day) that reinforce improvements and maintain alignment.
In certain cases — such as athletes in unilateral sports — these movements may become part of an ongoing maintenance plan.
Pain is rarely isolated.
When one area becomes restricted, another has to overwork. Over time, this creates tension, instability, and recurring injuries.
By restoring movement where it has been lost and retraining your body’s alignment:
Compensation patterns resolve
Muscle function normalises
Joints move more freely
Pain and inflammation reduce
Movement becomes balanced and natural again
Sport performance improves drastically, as your body moves in a more efficient and aligned way. You can’t build strength, endurance, or speed on a dysfunctional foundation — once alignment is restored, performance gains follow naturally.
Most clients experience significant improvement within 3–4 sessions.
Body Alignment Reset is strongly influenced by the Lyno Method (pre-2022).
New testing, release, and strengthening techniques are currently being assessed to improve long-term outcomes and integrate the most effective understanding of injury treatment, prevention, and movement correction — based on each individual case.
The goal is simple: to restore balance, eliminate recurring pain, and help every client move and perform at their best.
Book your assessment:
š Kleinmond
š¬ WhatsApp 084 558 7015
NEW: SMALL GROUP PERSONAL TRAINING FOR WOMEN 40+
With age and menopause, strength and power are the first things to go.
However, your independence in old age depends on staying strong..
Join a small group (4 max) for 2-3 sessions / week, doing workouts that not only combat the effects of changing hormones, but also provide an endless amount of health benefits:
š„improve fat-burning metabolism
š¦“build bones
šŖ get strong & tone (build muscle)
š«maintain cardiovascular health
š reduce depression / anxiety symptoms
š§ improve cognitive health & lower dementia risk
š©øgreatly improve insulin sensitivity/lower blood sugar
...and so many more.
šŖ Women respond very well to strength training, so you’ll feel results fast!
For a more detailed explanation of why Women over 40 specifically need this type of training, see my post on Facebook:
https://www.facebook.com/share/p/Ng435AhZQS2dJiR6/
Exercises are always scalable, so all levels are welcome.
WhatsApp me on +27 84 558 7015 to try a free trial session š
28 Day Gut Reset & Maintenance Plan
Healing your gut is the foundation required for overall health, which includes everything from brain to skin health and maintaining a healthy weight.
This plan starts by healing the gut lining (Leaky Gut), then repopulates the gut with a variety of beneficial bacteria.
The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy food and your favourite dishes.
I have great reviews and results for this plan - please see my webpage:
R1250
IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R950
A lifetime workout plan for women 40+ to ensure permanent excess fat loss, 'toning', and ultimate health as you age.
GYM or HOME
Beginner OR Intermdediate/Advanced
Never buy another programme again!
INCLUDED:
- 8 x resistance/strength training workouts
- 6 HIIT workouts
- Images, instructions and video links of exercises
- Continue with the plan for life
- Diet guidance specific to women over 40
- What to do between workouts for faster and more permanent results
- Always available to answer questions via WA or email
Click here to read more: https://www.sunelvfitness.com/planforwomen40
WhatsApp me on 084 558 7015 to ask a question
This post explores how your gut health directly affects your ability to lose weight - beyond just diet and exe...
For decades, women have been told that cardio is the key to weight management and overall health.
As someone deeply passionate about women’s health and fitness, I’m often asked, “What are th...
Much of what we hear and read in the health and fitness realm, actually doesn't apply to female physiology...
