The Best Workouts For Women Over 40
As someone deeply passionate about women’s health and fitness, I’m often asked, “What are th...
Sunel Visser
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NEW: SMALL GROUP PERSONAL TRAINING FOR WOMEN 40+
With age and menopause, strength and power are the first things to go.
However, your independence in old age depends on staying strong..
Join a small group (4 max) for 2-3 sessions / week, doing workouts that not only combat the effects of changing hormones, but also provide an endless amount of health benefits:
🔥improve fat-burning metabolism
🦴build bones
💪 get strong & tone (build muscle)
🫀maintain cardiovascular health
😀 reduce depression / anxiety symptoms
🧠 improve cognitive health & lower dementia risk
🩸greatly improve insulin sensitivity/lower blood sugar
...and so many more.
💪 Women respond very well to strength training, so you’ll feel results fast!
For a more detailed explanation of why Women over 40 specifically need this type of training, see my post on Facebook:
https://www.facebook.com/share/p/Ng435AhZQS2dJiR6/
Exercises are always scalable, so all levels are welcome.
WhatsApp me on +27 84 558 7015 to sign up 🙂
Train in the most appropriate and effective way for your goals, based on your gender, age, lifestyle and hormones.
Avoid common mistakes and myths still promoted by many 'influencers'.
I will guide you on all lifestyle and diet aspects that influence health and body composition.
Location: Kleinmond
I can travel at an additional cost based on current AA rates.
WhatsApp me on +27 84 558 7015 to book a free trial session.
28 Day Gut Reset & Maintenance Plan
Healing your gut is the foundation required for overall health, which includes everything from brain to skin health and maintaining a healthy weight.
This plan starts by healing the gut lining (Leaky Gut), then repopulates the gut with a variety of beneficial bacteria.
The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy food and your favourite dishes.
I have great reviews and results for this plan - please see my webpage: https://sunelvfitness.com/heal-your-gut/
R1450
IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R1150
A lifetime workout plan for women 40+ to ensure permanent excess fat loss, 'toning', and ultimate health as you age.
GYM or HOME
Beginner OR Intermdediate/Advanced
Never buy another programme again!
INCLUDED:
- 8 x resistance/strength training workouts
- 6 HIIT workouts
- Images, instructions and video links of exercises
- Continue with the plan for life
- Diet guidance specific to women over 40
- What to do between workouts for faster and more permanent results
- Always available to answer questions via WA or email
Click here to read more: https://www.sunelvfitness.com/planforwomen40
WhatsApp me on 084 558 7015 to ask a question
As someone deeply passionate about women’s health and fitness, I’m often asked, “What are th...
Sunel Visser
Much of what we hear and read in the health and fitness realm, actually doesn't apply to female physiology...
Sunel Visser