PERSONAL TRAINING
Specialising in Women 40+.
10 sessions for one: R2000
10 sessions for a pair: R2500
28 Day Gut Reset and Maintenance Meal Plan (R1450)
Healing your gut is the foundation required for overall health, which includes maintaining a healthy weight and feeling great. This plan starts by healing the gut lining (Leaky Gut), then repopulates the gut with a variety of beneficial bacteria.
The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy food and your favourite dishes.
ONLINE (remote) WORKOUT PLANS:
1. R990 for 10 Week 'Fat Loss, Fitness and Toning Plan for Women 40+'
2. R750 for 8 Week (to be repeated to make 16 Weeks) 'Toning/Muscle Building only Plan'
3. R990 for a personalised plan
- for Gym or Home
- home plans require a mat, a lighter and a heavier set of weights (3-5kg and 8-10kg, depending on strength levels)
- Weeks 4&8 are recovery weeks
- sent in PDF format with instructions, pictures, and video links to exercises.
- include mindset, stress management and 'homework' plans to accelerate results and make them more permanent, as well as specific dietary guidance.
IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R1050
Sunel Visser
