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Nurturing Mom

Cape Whale Coast > Stanford > Things to Do > Events > Workshops
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Fri, 22/11/2024, 09H45 - 10H45

Fri, 29/11/2024, 09H45 - 10H45

Future events...

Nurturing Mom Future Event

  • Fri, 22/11/2024 09:45 - Fri, 22/11/2024 10:45
  • Fri, 29/11/2024 09:45 - Fri, 29/11/2024 10:45
  • Fri, 06/12/2024 09:45 - Fri, 06/12/2024 10:45
A Mom nurtures everyone, but who nurtures mom? Press the pause button and go on a micro-holiday every Friday morning.

Focus: Relaxation, Gentle Strengthening, Somatic Yoga, Mindfulness, Aromatherapy and more… This is a meditative movement experience to release tension and unblock physical stagnation while creating softness and space in your magnificent body through gentle somatic yoga, mindfulness, and calming breathwork.

In the safe company of other moms, you will nurture your body and mind, leaving you refreshed, grounded and ready to step into the weekend with peace.
All body forms, shapes and sizes as well as all fitness levels welcome!

R140 drop-in per class or R400 monthly fee
Limited space available
Booking Essential

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About the Facilitator
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Aleks is an integrative counsellor with over 14 years of counselling experience, she has a passionate interest in helping clients feel safe in their bodies, in their minds and in their relationships.

Expect a nurturing atmosphere, attentive and compassionate listening and a non-judgemental attitude with an open mind and open heart.

Aleks understand that different therapeutic modalities resonate with different people at different stages of their lives. Thus, she is dedicated to life-long learning and continuous professional development. 

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