From : March 18 2017 00:00
To : March 23 2017 00:00
A six day mindfulness healing retreat to release tension and toxins, restore well being and re-align body and mind. If you often feel like: “I’m exhausted”, “I am overwhelmed”, “I’m stuck”, “I need to calm down”, “I need to detox”, “I want to start eating healthy but…” Then our integrated approach to wellness will not only enliven your body and mind during your stay, but you will be left with tools to live life better.More Info
Come and explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body.
With BodySensing Mindfulness, this retreat will help you:
This intimate retreat will involve a cleansing wholefoods menu and a mindfulness course at Hideaway, an exclusive eco retreat in the quaint village of Swellendam, an hour and a half from Cape Town.
All Inclusive Package for this 5 night Retreat (Early Bird rates for full payment before 1 Jan 2017):
Duration and timing:
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat
This longer retreat gives you enough time to reflect on lessons in solitude or for being with supportive people. Every retreat is uniquely special and each time we feel truly blessed to be doing what we do.