Mother’s Day Lunch at Adoons Spens
Join us this Mother’s Day, 10 May 2026, at Adoons Spens for a relaxed and enjoyable 5-course meal the whole family can enjoy.
JOIN THE IRON HEART FAMILY
Ready to get stronger, fitter, and feel your best? Now’s your chance to be part of something powerful.
Classes available:
• Morning: 6:00 - 7:00
• Afternoon: 18:00 - 19:00
• NEW Slot: 19:00 - 20:00
R500 per month.
Monday to Friday.
Functional Fitness for all levels.
No matter where you’re starting, there’s a place for you here. Show up, put in the work, and become part of the Iron Heart community.
Spots are limited, don’t miss out!
