Immune Support and Stress Management Tip #6 - Gratitude

My morning gratitude list started with the sound and smell of the ocean a few meters away from my window. So grateful that I can spend the 21 days of personal soul retreat in the complex where I live in Hermanus for now, being able to be so near the sea. Then I sent out a prayer for human healing and love for us all. Yes, I feel sad and sometimes lonely, but becoming aware of my feelings/emotions, I acknowledge them and let them go. Realising again how emotions soon lift if we allow them to. My quest for this time is to gently start lifting to higher frequencies as my default mode - releasing to Higher Self /Holy Spirit for relief and receiving love and support always.

What are you grateful today, just for now?

Richest blessings. Dr Arien.

For more tips, see here.