Reach Your Fitness Goals!

Boss Fit is a community-friendly gym in Gansbaai run by professional trainers who provide personal training and group classes. Open to members and visitors, Boss Fit makes exercise more accessible to the community by not charging joining fees or committing its members to long-term contracts. At Boss Fit membership is on a month-to-month basis, with no cancellation fees. Every sign-up includes a customised meal plan and a choice between cardio and strength training options. There is a weigh-in and measurement option at Boss Fit so you can keep track of your progress. From HIIT Step, Bootcamp, and CrossFit to surprise fitness sessions and one-day one-muscle workout plans, you will look as good as you feel at Boss Fit! A tanning bed is available by appointment so you can be sunkissed with a healthy summer glow all year round.

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About
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About

“I know exactly how my clients feel because I have been there and use my experience to help them transform their lives like I did.” 

Boss Fit is owned by Jaco Louw, a personal trainer and former competitive bodybuilder.

Gym Amenities
  • Daily Organic Fogging (cleans & sanitises)
  • Wi-Fi
  • Music
  • Refreshments (water, energy drinks, pre-workout drinks) 
  • Branded Activewear (on sale)
  • Toilets
Team

Team

Boss Fit has a team of experienced trainers passionate about motivating you to achieve your fitness goals.

Jaco Louw - Owner & Personal Trainer
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  • Weight Loss & Management
  • Body Building
  • Competition Prepping

After embarking on a transformation journey of his own, Jaco Louw went from being a skinny boy with low self-esteem to being a participant in bodybuilding competitions. 

Now, as the owner of Boss Fit, Jaco is the fittest he has ever been and finds joy in using his experience and expertise to help people reach their fitness goals. 

Nathan Taylor (Sports Conditioning Coach & Personal Trainer)
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  • Performance Assessment
  • Teaching Techniques
  • Weight Loss & Management

Nathan Taylor is an experienced sports conditioning coach and trainer, who has trained athletes and health enthusiasts of all fitness levels. 

Nathan’s passion is working with people, and supporting each client's goals of achieving athletic performance, body composition, general health and lifestyle improvements. 

Nicola Louw (Instructor)
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  • HIIT|Step

Nicola Louw has included fitness in her life since she was at school after which she played community netball. This passion for exercise eventually led her to go to the gym where she loved how good Step and HIIT workouts made her feel.

Nicola’s passion inspired her to become a Step Instructor in 2014 and hasn't stopped ever since. In 2016 and 2017 she successfully competed in fitness shows in the beach model category.

Marzanne Cloete (Instructor)
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  • Bootcamp
  • One on-one Spinning (on request)

Marzanne Cloete was bitten by the exercise bug in 2020 when she needed a way to keep fit during lockdown. From YouTube workouts at home to exercise sessions with her friends and family, Marzanne grew her passion for group workouts.

Marzanne believes in helping people feel welcome and encouraging them to have fun in a judgement-free exercise environment. Working out is not just about looking good on the outside, it is about feeling great on the inside!

Meal Planning

Meal Planning

Boss Fit helps you create healthy habits with a meal plan to match your exercise program and budget.

Jaco uses years of experience to guide you on what you should eat and avoid for optimal results.

Personal Training

Personal Training

Boss Fit offers personal training with a trainer who will work with you to reach your weight and muscle-building goals.

Services
  • Weight Loss
  • Muscle Building
  • Health Improvement
  • Training
  • Positive Lifestyle
  • Resistance Training
  • Endurance Training
  • Weight Training
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Group Classes Schedule

Group Classes Schedule

The schedule for group classes at Boss Fit is as follows:

Monday
  • 8:30 - Full Body Workout
  • 18:00 - BootCamp
Tuesday
  • 8:30 - HIIT|Step
  • 18:00 - HIIT|Step
Wednesday
  • 8:30 - BootCamp
  • 18:00 - Crossfit meets BootCamp
Thursday
  • 8:30 - One Day One Muscle
  • 18:00 - HIIT|Step
Friday
  • 8:30 - Full Body Cardio Workout
  • 18:00 - Surprise Fitness Class
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Weighing & Measuring

Weighing & Measuring

  • Cost: R50 per session

The personal trainers at Boss Fit Personal will assist you with weighing and measuring so that you have a record of your progress as you work towards your goals.

Sunbed Tanning

Sunbed Tanning

Cost: 

  • One Session (15min) - R40
  • 10 Sessions - R350

Booking ahead of time to use the gym’s sunbed is essential.

Gym Fees

Gym Fees

The gym fees for members and visitors at Boss Fit are as follows:

Members
  • Adults (ages 18+) - R250 per month
  • Scholars* (ages 12 to 18) - R200 per month
  • Personal Training (eight sessions) - R1,000
Visitors
  • Day Pass - R30
  • Group Classes - R30 (per class for non-members)

*Please Note: children aged 12 to 16 must be accompanied by a parent or have adult supervision.

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Branded Activewear

Branded Activewear

Boss Fit has a range of branded activewear for sale at the gym.

Boss Fit Activewear
  • T-shirts
  • Hoodies
  • Tracksuits (hoodie & jogger)
  • Vests
  • Caps
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Reviews

Reviews

"I spent a week in Gansbaai. Of course, I immediately looked for a gym. My Airbnb host told me to check out Boss Fit. I went and received a warm welcome on arrival. Jaco is a very nice guy. He started the gym a while back. It's a small and simple gym but has everything you need to have a good workout. Dumbbells up to 40kg+, barbell plus enough weights, and proper machines like hack squat, ham curl, etc. All the machines work and the gym is clean. They also do small group classes. The trainers are very friendly. Jaco is very hospitable and even gave me a free T-shirt when I left on the last day. I enjoyed working out there and will come back when I visit Gansbaai in the future.”  Rinus from the Netherlands
“When I first joined the gym at Boss Fit, I decided to start personal training. It helped me to find my groove and lose weight consistently, which kept me motivated. Since starting my Boss Fit journey, I have lost 89cm and 11.5kg. Now I am fitter and happier than ever. Thank you Jaco Louw and Boss Fit. Finding fitness changed my life and health.”  Michelle Booker

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