Our current group class schedule for May 2021
Gansbaai Health and Active offers health and wellness lovers a large spacious gym, boasting a picture perfect view of Walker Bay. The workout areas are immaculately clean, with enough exercise equipment to keep everyone busy. Choose from the wide selection of cardio and strength classes where the workout goal remains…”fun with friends while keeping fit”.
The team at Gansbaai Health and Active have fast gained a reputation as a force to be reckoned with and regularly send contestants to various transformation and bodybuilding competitions where they do their town proud by bringing back trophies and awards. Last year eight athletes competed at different shows, and of those, five were placed in the top four in their respective divisions. One of the athletes was placed first in her line-up at WP provincials and went on to compete at Nationals in Pretoria.
*book a whole month and you get your measurements and personalized diet plan for free.
Instructor Assisted Training: monthly fee
You’ve seen it in the movies now experience it first hand, with your own one-on-one personal trainer. Whether you are determined to reach a transformation goal, need to spend time learning the correct technique to execute the exercises in your exercise program, or are simply just a little lazy and need some discipline to get and keep your exercise regime on track, then this one is for you.
A firm favourite with exercise enthusiasts of all levels, there are beginners and advanced bootcamp classes where you get to work every single muscle in your body while having a whole lot of fun. Bootcamp encompasses military style, interval training that usually works on a rotation method. The short bursts of exercises will have you begging for mercy but will leave you feeling totally energised.
A step routine choreographed to music that will keep even the fittest fitness fanatics on their toes. The class combines basic stepping and aerobics together with fitness exercises to ensure that you get a full body workout.
A class that takes you on an indoor cycle ride on stationary spinning bikes, while being motivated by your spinning instructor. Your trainer will simulate cycling on flat roads then coax you up hills and down valleys after which you get to sprint and race. This is undoubtedly the queen of all cardiovascular classes and best of all is you get to do it regardless of the weather.
Ball and Stretch:
A gentle class designed to increase your flexibility through a series of movements using the Swiss ball.
Aerobic fit / Body Shape:
A total body workout using dumbbells, aerobic bars, exercise rings, dynabands and a mat. The class begins with a warm up and ends with a gentle cool down.
A tranquil class designed to strengthen your muscles and stabilize your core. Learn the art of precision, control and technique, as you work your way to a better sense of well-being.
A full-body workout aimed at toning your muscles and increasing your strength. Weights according to your preference are used.
The weight training facility at Gansbaai Health and Active has all your favourite old school weight training equipment. Whether you are serious about pumping iron or just want to tone your muscles, there are enough weights, benches and machines to keep everyone busy. The area is impeccably clean and spacious with lots of large mirrors.
Whether you want to lose fat, build lean muscle, gain mass or supplement your diet, there are a variety of protein shakes, supplements and health products available at Gansbaai Health and Active.
NUTRITECH (Nutrition Technology)
NPL (Nutritional Performance Labs)
“Geniet dit baie. Goeie instrukteurs, profesioneel, vriendelik en laat jou tuis voel. Mooi uitsig maak dit soveel lekkerder ook.” - Linda Vermeulen
“The best Gym, with the most caring and dedicated trainer...The results unbelievable.” - Louie Van Wyk Rushby
“Die beste personal trainers ooit! Dankie Pieta en Cobus dis my favourite uur van elke dag!” - Gretha Hanekom
The only bad workout is no workout...come on, what are you waiting for! Transform your life with Gansbaai Health and Active.
Our current group class schedule for May 2021
The world’s first interchangeable exercise tracker for the gym, outdoors or in water.
Now back due to popular demand, our beginner spinning classes, every Tuesday at 07h30.
Order your fresh juice or smoothie from Health and Active's reception and have it ready and waiting for yo...
Classes also available live and online.
The word "Yoga" essentially means, "that which brings you to reality".