NEW GROUP CLASS ADDED!
New Group Class added,Every Tuesday @ 06:00
Have we got a treat in store for you!
Monday May 4th sees the start of a whole new generation of classes to hit Gansbaai!!!
Date: FromMonday 4th
Time: 17:30pm
Instructor: Eugene
Level: Suited to all levels of fitness
Cost: Free to members. Non-members R30
RESERVE YOUR SPACE NOW TO AVOID DISAPOINTMENT
INSANITY…
Introducing the body transforming INSANITY workout from the USA. INSANITY is a serious hard-hitting interval workout designed to push your body and serious burn fat! Get ready to sweat!!!
FOLLOWED BY….
Date: From Monday 4th
Time: 18:30pm
Instructor: Eugene
Level: Suited to all levels of fitness
Cost: Free to members. Non-members R30
RESERVE YOUR SPACE NOW TO AVOID DISAPOINTMENT
PIYO
PiYo is a cross between Pilates and Yoga, but with a difference. PiYo is a dynamic flowing class designed to keep you moving the whole time. Resulting in some serious calorie burning moves, whilst lengthening and toning your muscles. This is a great class for those who need to improve their flexibility
Date: From Tuesday 5th
Time: 17:30pm
Instructor: Pieta
Level: BEGINNERS
Cost: Free to members. Non-members R30
RESERVE YOUR SPACE NOW TO AVOID DISAPOINTMENT
BOOT CAMP
The member’s favorite. Tuesdays see’s the start of a new beginners class for those of you who want to join in the fun but feel intimidated by more experienced fitness levels. The beginners Boot Camp is designed to hit the whole body whilst having fun! You will definitely feel like you’ve worked!!
Date: From Wednesday 6th
Time: 17:30
Instructor: Eugene
Level: Suited to all levels of fitness
Cost: Free to members. Non-members R30
RESERVE YOUR SPACE NOW TO AVOID DISAPOINTMENT
COMBAT
Time to kick some imaginary butt, and beat some stress out of your system!! Combat is a combination of Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing all rolled into one (ouch)! With the capability of burning up to 1,000 in a single workout! Prepare to sweat people!!
FOLLOWED BY…
Date: From Wednesday 6th
Time: 18:30
Instructor: Eugene
Cost: Free to members. Non-members R30
RESERVE YOUR SPACE NOW TO AVOID DISAPOINTMENT
PIYO
Your second dose of PiYo in a week to keep you super stretchy, lean and trim…
PIYO is a cross between Pilates and Yoga, but with a difference. PiYo is a dynamic flowing class designed to keep you moving the whole time. Resulting in some serious calorie burning moves, whilst lengthening and toning your muscles. This is a great class for those who need to improve their flexibility
Date: From Thursday 7th
Time: 17:30
Instructor: Pieta
Level: ADVANCED
Cost: Free to members. Non-members R30
RESERVE YOUR SPACE NOW TO AVOID DISAPOINTMENT
BOOT CAMP UNCUT!
This class is designed to seriously push you to the limits! Our ADVANCED Boot Camp is not for the faint hearted. Time to step it up a gear people, and see what you’ve really got!
Get ahead of the rest…
Why not get some one-on-one tuition to really tackle your body issue, and get you ahead of the rest! We offer bespoke personal training with food plans, and supplementation advice to give you the true package required to give you the body you’ve always dreamed of. Why delay? Speak to a member of staff today!
