EXCITING NEWS! Opening 24 August 2020
We are delighted to inform you that we will open our doors as of Monday 24 August 2020.
All Posts
New protocols for operating during the Covid...
As we are moving towards an opening date, please see our new protocols for operating during the Covid-19 period.
Short Survey
We have compiled a short survey to get your feedback on this matter.
All Classes Live on Zoom
Last week of our free trial live classes all and anyone welcome.
Free Trial Classes
We'll be running some trial classes for next week, anyone is welcome to join these classes free of charge.
ABC (High-Intensity Interval Training) Online...
ABC - warm-up followed by today's exercises.
30 Min Stretch Class (Tuesday 31 March 2020)
Our ever-popular stretch class live from Ilze's home.
ABC Class (high-intensity interval training)
30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.
Online Classes and Exercises
Please like and follow our YouTube channel and get access to all our online classes and exercises.
Health and Active Gansbaai Gym Precautions
We are committed to providing a safe and healthy training environment for our Health and Active members.
CoronaVirus Update: Health and Active Gansbaa...
We have been almost a little reluctant to add to the information overload on this matter.