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Health and Active Gym Gansbaai

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All Posts

Spring Challenge Relay Mini Triathlon

Spring Challenge Relay Mini Triathlon

3 Challenges - 3 Machines - 1 Challenge. All in the spirit of spring, positive vibes and Team Building!

Health and Active Gym Gansbaai
YOGA CLASSES

YOGA CLASSES

Join us for Yoga Classes starting Wednesday the 7th of August 2019.

Health and Active Gym Gansbaai
Funky Relay Spinning Challenge

Funky Relay Spinning Challenge

Health and Active Gym Gansbaai present the Funky Relay Spinning Challenge!

Health and Active Gym Gansbaai
5 Benefits of Exercise for Seniors and Aging Adults

5 Benefits of Exercise for Seniors and Aging ...

There are loads of studies that prove the important health benefits associated with exercise, and it becomes more important as we age.

Health and Active Gym Gansbaai
New Air Runner Treadmill at Health and Active Gym

New Air Runner Treadmill at Health and Active...

This treadmill lets you burn up to 30% more calories than the average motorized treadmill and is built with intense training in mind.

Health and Active Gym Gansbaai
What Are A - B - C Classes?

What Are A - B - C Classes?

Work up a sweat and burn those calories!

Health and Active Gym Gansbaai
Mom's Schedule

Mom's Schedule

A weekly plan to break a sweat, burn calories and recover.

Health and Active Gym Gansbaai
What are MEPs?

What are MEPs?

MEPs are your fitness currency.

Health and Active Gym Gansbaai
Myzone

Myzone

We are excited to announce that we are now a Myzone facility!

Health and Active Gym Gansbaai
Did You Know?

Did You Know?

You can burn between 400 - 600 calories during a 45min spin class?

Health and Active Gym Gansbaai
The Great Penguin Peddle Spinathon

The Great Penguin Peddle Spinathon

A spinathon for the Penguins!

Health and Active Gym Gansbaai
Summer Holidays are here!

Summer Holidays are here!

Summer Holidays are here! 

Health and Active Gym Gansbaai