Page 5 of 8 for Health and Active Gym Gansbaai Blog

YOGA CLASSES

Join us for Yoga Classes starting Wednesday the 7th of August 2019.

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Health and Active Gym Gansbaai present the Funky Relay Spinning Challenge!

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There are loads of studies that prove the important health benefits associated with exercise, and it becomes more important as we age.

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This treadmill lets you burn up to 30% more calories than the average motorized treadmill and is built with intense training in mind.

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Work up a sweat and burn those calories!

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A weekly plan to break a sweat, burn calories and recover.

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MEPs are your fitness currency.

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We are excited to announce that we are now a Myzone facility!

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You can burn between 400 - 600 calories during a 45min spin class?

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A spinathon for the Penguins!

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So incredibly proud of our athletes that took part in the Nabba/WFF.

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