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Health and Active Gym Gansbaai

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All Posts

National Amateurs Bodybuilding Association / World Fitness Federation

National Amateurs Bodybuilding Association / ...

So incredibly proud of our athletes that took part in the Nabba/WFF.

Health and Active Gym Gansbaai
Spinning Relay Challenge!

Spinning Relay Challenge!

We will be hosting a Spinning Relay challenge at the Funky Fynbos Festival this year.

Health and Active Gym Gansbaai
Easy Office Stretches

Easy Office Stretches

STRETCHING is an easy way to ease your pain, de-stress and increase mobility.  

Health and Active Gym Gansbaai
Stress Facts & Stress Relievers

Stress Facts & Stress Relievers

Stress is the basic cause of more than 60% of all human illness and disease.

Health and Active Gym Gansbaai
Take back control of your health!

Take back control of your health!

Take back control of your health and what you put into your body!

Health and Active Gym Gansbaai
12 Week Challenge!

12 Week Challenge!

Summer bodies are made in Winter.

Health and Active Gym Gansbaai
How to Loose Weight Eating Breakfast!

How to Loose Weight Eating Breakfast!

What if we told you, you can loose weight by eating a hearty breakfast!  Read on to learn this top tip for optimum body composition...

Health and Active Gym Gansbaai
Recipe of The Month 5

Recipe of The Month 5

Wheat free, dairy free and grain free recipe for bread Craving bread? Great! We have a fantastic super quick tasty, grain free bread recipe for you....    ...

Health and Active Gym Gansbaai
The Secret to Eternal Youth

The Secret to Eternal Youth

How exercise can help you to look young, beautiful and AMAZING!

Health and Active Gym Gansbaai
A TRUE INSPIRING STORY OF FAITH

A TRUE INSPIRING STORY OF FAITH

WE WELCOME TO THE TEAM A TRUE INSPIRATION...SOMEONE WHO DESPITE THE ODDS REFUSED TO GIVE UP...

Health and Active Gym Gansbaai
Wheat Free & Dairy Free Super Simple Recipes to Keep You Slim

Wheat Free & Dairy Free Super Simple Recipes ...

Here's one of my favourite super simple recipes designed to be enjoyed any time of the day..

Health and Active Gym Gansbaai
Top Tips for Eating Clean, Feeling Keen and Staying LEAN!

Top Tips for Eating Clean, Feeling Keen and S...

Our basic top tics for helping yu to stay on track with your fitness and weight management goals...

Health and Active Gym Gansbaai