Get ready to look hot this summer!
With the winter drawing in and the famous Western Cape winds roaring it's easy to want to just hide in bed...Well don't!
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.jpg?width=300&height=180 "Recipe of the Month 4")
Recipe of the Month 4
It's time for another healthy but totally scrummy recipe lovelies!
How Sleep Can Help You Loose Weight!
WE all know the importamce of a good nights sleep, but did you know that not enough sleep can make you gain weight!
FOR THE LADIES!!!
For all the ladies out there who want to look and feel AMAZING!
Pick and Mix Saturdays
This winter we've got something to keep that blood pumping! ...
.jpg?width=300&height=180 "HOW TO EXERCISE THE RIGHT WAY")
HOW TO EXERCISE THE RIGHT WAY
Here at Health and Active Gansbaai, we believe in good old functional training.
What are Macronutrients
Macronutrients are those that provide us with calories or energy...
Recipe of The Month 3
It's time to get nutty! Stop reaching for the biscuits! Nut butter is tasty, satisfying and can help slow down glucose absorbtion so great for diabetics
NEW TO HEALTH AND ACTIVE GANSBAAI THIS JUNE 2...
Sonia Cidrais-Mildner’s WOW (Women Only Workout) Class..
Top Motivational Tips to Help You Achieve You...
It’s time to get your MOJO flowing with a short sharp BURST of MOTIVATIONAL Tips to keep you going!!
DO YOU SUFFER FROM A BAD BACK?
Do you lead a sedentary life stuck on your bottom for hours on end? Read on...
.jpg?width=300&height=180 "Water - Like it or Loathe it, but Drinking Water is paramount for Health and Weightloss")
Water - Like it or Loathe it, but Drinking Wa...
Your body is composed of about 60% water. To function properly your body uses fluids for the following functions..