The Lean Green Fighting Machine
Why Vegetables are super IMPORTANT to your diet…You are probably sick of hearing from your PT about the importance of good protein in your diet! Now is the turn of our green coloured friends, namely veg!
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Why Resistance Training is the Best!
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing right? Read on for further details...
The importance of Chewing
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight, and improve your immunity! Read on for more details…
RECIPE OF THE MONTH 2
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. After all, how do you know what you are really ea...
Could Your Diet Be Making You Depressed?
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health
How to Build Muscle
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!
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MOVE THAT ASS!
Welcome fitness bunnies, Today we are going to give you some pointers on how to get a good ass! Women love a good ass guys, so don't over look these exercises!! ...
A NEW GENERATION OF CLASSES TO HIT GANSBAAI.....
NEW FROM MAY 2015 GET READY FOR SOME SERIOUS FUN!!!
IT'S TIME TO KICK ASS!
Gansbaai use to be famous for Great White Shark diving, and whale watching that was until Health and Active launched it's own thrill seeking activity...
SOUTH AFRICA IS SLOWLY EATING IT'S SELF TO DE...
Wellness Wednesdays South Africans have been rated among the world’s fattest people!! Did you know that despite having a sporty image, and being known for Rugby lovers the country was recently described as &ldqu...
.jpg?width=300&height=180 "RECIPE OF THE MONTH")
RECIPE OF THE MONTH
Here at Health and Active, we not only like to look after your waistline but your taste buds as well! Each month we will be sending you yummy recipes that tastes awesome and make you feel great...