Yoga calms you while it strengthens and stretches your body. This is an excellent activity for kids - especially ones with a little too much energy!
Yoga teaches children about inner calm and peace as well as balance and strength.
Kiddies yoga classes are available at certain schools in Gansbaai and at the information centre, and is for children ages 4 - 10 years old.
The classes are once a week at R25 per class.
