Eye Care Tips for Kids from Bierman Malan Optometrists

Ensuring your child's eye health is essential for their overall well-being. Here are some simple tips to keep their eyes in top shape:

1. Provide a Balanced Diet: Include foods rich in Vitamins A and E, and green leafy vegetables in their diet. These nutrients are crucial for healthy vision.

2. Avoid Rubbing Eyes: Encourage your child to avoid rubbing their eyes. Ensure they clean their eyes properly to prevent infections.

3. Limit Screen Time: Too much screen time can cause eye strain and fatigue. Aim to limit their screen exposure to reduce stress on their eyes.

4. Watch TV from a Safe Distance: Ensure your child watches TV from at least 3.5 meters away to protect their vision.

Taking these simple steps can help maintain your child’s eye health and prevent common issues. For more personalized advice, visit us at Bierman Malan Optometrists.