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My recipe for a natural, homemade gentle hand sanitiser and room spray.
Push out your belly as you breathe in deeply, hold and breathe out deeply, pulling your tummy tight in towards your spine.
I always encourage my clients to have an SOP manual for each role.
Contact PROactive Fitness Hermanus and sign up for their Bootcamp @ Home online classes.
The Mimosa Branch of Gwenda's Laundry will be operating during Lockdown.
My client is looking for an Accountant to join their team.
Ariani Health Solutions will only be open on an appointment basis.
The best thing for our immune system is to be outside, grounding with bare feet in sand or grass.
My intention: Today I'll smile at everyone I see. It's good for my immune system and theirs. From my heart to yours.
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