Ready to Shape Up🟢@ Hermanus? Let’s Do This Together!
If you know anybody that have been struggling with staying motivated, unsure about what to eat, or just not seeing the progress they want during their shape up / weight loss journey - this might be for you !
Join the 21Day We Do Transformations 4 Africa Program!
Coaches Stef & Engela are wellness coaches since 2009 with their own great transformation and helped many achieve amazing results. Whether you’re at home or in the office, we’ll bring the program to you! We can even host an Office / Corporate Challenge and assist with Wellness Evaluations on Wellness Days - limited spots available and on Appointments Only!
Here’s how our 21-day challenge works:
✔️ Personal wellness evaluation to set your body goals (weight loss, weight gain, belly, fix breakfast)
✔️ Tailored nutrition plan to suit your lifestyle and budget
✔️ Easy-to-follow workouts, no matter your fitness level
✔️ Group support sessions to keep you motivated
✔️ Access to our WeDo App with e-book nutrition recipes, workout routines, support, etc
✔️ Fun and easy process with discount options on request !
We focus on creating lasting habits that lead to real results. Curious to learn more & Ready to start? Book a free 15min call / evaluation to discuss your options.
📞 Contact Coach Stef to learn more!
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