What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
1. "The world will ask you who you are, and if you don't know, the world will tell you."
2. "If a man knows more than others, he becomes lonely."
3. "Everything that irritates us about others can lead to an understanding of ourselves."
4. "Life really does begin at forty. Up until then, you are just doing research."
5. "You are what you do, not what you say you'll do."
6. "Knowing your own darkness is the best method for dealing with the darkness of other people."
7. "Until you make the unconscious conscious, it will direct your life and you will call it fate."
8. "Be grateful for your difficulties and challenges, for they hold blessings. In fact... Man needs difficulties; they are necessary for healthy personal growth, individuation, and self-actualization."
9. "Everyone you meet knows something you don't know but need to know. Learn from them."
10. “I am not what happened to me, I am what I choose to become.”
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
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I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.