What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
If you wish to transform your life, it is essential to practice conditioning your mind every single day. This can range from being mindful of negative self-talk to embracing beliefs that will make you feel empowered and motivated.
To thrive and not just exist in life, you need to have a guard of your mind at all times so that you do not fall into negative and limiting behaviour patterns.
You can start by reframing your story with positivity and surround yourself with people who give you both knowledge and support. If you cultivate a mindset of growth and never give up, you will be able to overcome any obstacles and reach the life you want.
The key is to always believe that you can succeed, no matter the circumstance, and take small strides towards success that will eventually lead to a bigger breakthrough.
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
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I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.