What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
Letting go of the past can be a difficult journey, but using empowering rituals in your daily life can help create the new life you have always imagined.
The world’s most successful people carefully create routines and daily rituals to further sustain their success. Starting a morning with a priming ritual helps calm the mind and creates a clear vision of the day. Incorporate meditation, exercise, healthy eating and drinking adequate water into your daily routine.
Through self-love and appreciation, you can pave the way to let go of the past and start anew.
Once you let go of the past you can use it as motivation to mould you into the person you wish to be... a powerhouse who can bounce back and remain resilient.
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health.
The vagus nerve forms part of the parasympathetic nervous system.
Our work and the workplace can be sources of great joy and achievement for us.
Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them.
I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.