Blog

Live in the Present Moment

Live in the Present Moment

Juan Esterhuizen Life Enrichment Therapy Specialist Counselling, Coaching and Mentoring

Live in the Present Moment

Embrace the present moment and find joy in it. Cultivate awareness of the here and now to reap the rewards of contentment and happiness. Let go of the struggles of the past and instead focus on the beauty and joy of the present.

Refuse to be distracted by the lures of technology and fill your life with moments of connection and shared joy. When you are present, everyone benefits. Your significant other feels heard and your relationship benefits. Your friendships grow stronger.

Move away from dwelling on the past and focus on the present to experience greater happiness and fulfilment.

Live in the Present Moment

Juan Esterhuizen Transformation & Life Coach

Juan Esterhuizen Life Enrichment Coach, Counsellor and Mentor provides an empathetic compassionate and confidential space in a safe and private rural environment where you can freely discuss your thoughts, feelings, emotions and experiences. His approach is person-centred and solution-focused. Take ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

Exploring Consciousness, Ego, Fear, and Higher States of Awareness

Exploring Consciousness, Ego, Fear, and Highe...

Exploring Consciousness, Ego, Fear, and Higher States of Awareness for Personal Growth.

A Look at Negative Emotions in the Workplace

A Look at Negative Emotions in the Workplace

Our work and the workplace can be sources of great joy and achievement for us.

The Subconscious Mind

The Subconscious Mind

The Law of Attraction states that your emotional state determines what you attract into your life. 

The Law of Attraction

The Law of Attraction

We have all had experiences where everything just worked out perfectly despite the odds. 

The Law of Vibration

The Law of Vibration

Everything in the universe is in constant flux and constantly in motion, regardless of whether it is a solid, liquid, or gas. 

The Law of Relativity

The Law of Relativity

The Law of Relativity states that each person is presented with a range of tests that act as tests of initiation.