What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
Embrace the present moment and find joy in it. Cultivate awareness of the here and now to reap the rewards of contentment and happiness. Let go of the struggles of the past and instead focus on the beauty and joy of the present.
Refuse to be distracted by the lures of technology and fill your life with moments of connection and shared joy. When you are present, everyone benefits. Your significant other feels heard and your relationship benefits. Your friendships grow stronger.
Move away from dwelling on the past and focus on the present to experience greater happiness and fulfilment.
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health.
The vagus nerve forms part of the parasympathetic nervous system.
Our work and the workplace can be sources of great joy and achievement for us.
Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them.
I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.