What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
If you are ready to take your personal growth to the next level, now is the perfect time to create a plan of action. Figure out what success looks like to you, as well as any potential roadblocks that could prevent you from achieving it. Once you have a plan in place, learn and find the specific tools and techniques that will help you reach your goals. Consider working with a transformation coach if you are looking for extra support and guidance.
In addition, try to focus on the positives in your life and practice gratitude. Start by writing down what you are thankful for in a journal, or take time to meditate on all the goodness in your life. Practising gratitude can help you let go of the past and start living in the present. With the right tools, focus, and determination, you can start a journey of self-improvement and learn how to truly let things go.
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
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I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.