What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
When we talk about achieving our goals, it is not necessarily the time or skills we possess that make the difference - it is understanding how to effectively use the law of attraction to get what we want. By focusing on our intentions and putting positive energy into the world, we create a cycle of manifestation that will bring us exactly what we put out.
Our environment and the people we associate with equally play a huge role in our success. By understanding the theory of peer elevation, we can call on those who are positive and committed to progress, to give us the strength and inspiration we need in times of struggle and doubt. This, in turn, allows us to let go of the past and move into the future with confidence and clarity.
Remember who you surround yourself with is who you become, therefore surround yourself with positive people who are committed to growth and progress. If you do you will find it much easier to let go of the past and to move on.
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health.
The vagus nerve forms part of the parasympathetic nervous system.
Our work and the workplace can be sources of great joy and achievement for us.
Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them.
I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.