What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
The Law of Polarity states that everything has an opposite and is in a constant state of flux. Everything has an equal and opposite polarity, hot v/s cold, up v/s down, good v/s bad, inside v/s outside, positive v/s negative, etc. Every problem has a solution, and pleasure does not exist without pain. Nothing in the Universe exists without its polar opposite. This means that nature cannot and does not allow anything but perfect balance. Whenever something negative happens in your life, you should always look for the opposite… the positive. It is not always easy to spot but it is always there. It is in difficult circumstances that the key to a fulfilling life is to be found. There needs to be positive and negative to form what we call life. Life is light, you are light, and you have to understand that there are, and always will be both positive and negative things that play out in your life. You need to acknowledge them both, as one cannot exist without the other. We simply have to look at both sides of any situation that confronts us. The key to mastering The Law of Polarity lies in our ability to stay balanced, focused, and detached from the world of “things.” Extreme reactions always attract that which matches your emotions and behaviours… i/e negative emotions attract negative situations and vice versa. Balance is the key to success. When you apply The Law of Polarity it will serve you and raise your vibration. By putting into action The Law of Polarity we change ourselves and in doing so we inspire others to do so as well. As we learn and experience new things or the same things in new ways we re-program the subconscious mind. When you apply this Law in your daily life it will bring about positive change in both yourself and in others you interact with.
Juan Esterhuizen Transformation & Life Coach is an integrative life coach and trauma release therapist, based in Caledon. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. D...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreTransformation Coaching is backed by evidence-based psychological science.
Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health.
The vagus nerve forms part of the parasympathetic nervous system.
Our work and the workplace can be sources of great joy and achievement for us.
Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them.
I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.