What is Transformation Coaching?
Transformation Coaching is backed by evidence-based psychological science.
Take a look at what one of Juan Esterhuizen's clients had to say about their experience!
“After numerous consultations and sessions with psychologists, psychiatrists, and many weeks spent in mental clinics, I doubted whether there was anyone who could help me with my problems. Taking numbing and zombifying medication seemed to be my destiny. Juan has given me a completely new perspective on life. He provided me with the knowledge and tools to become the person that I was created to be. Thank you, Juan Esterhuizen Transformation Psychologist & Life Coach!” Satisfied Client
Juan Esterhuizen Transformation Psychologist & Life Coach is a published psychologist, integrative life coach and stress and trauma release therapist with a practice in Caledon. Offering a range of exclusive in-person and online psychological counselling services, Juan is also available to travel to...
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Read MoreTransformation Coaching is backed by evidence-based psychological science.
Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health.
The vagus nerve forms part of the parasympathetic nervous system.
Our work and the workplace can be sources of great joy and achievement for us.
Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them.
I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy.