Our programme of the week.
A healthy body is a healthy mind is the slogan of this wellness and sports programme founded in September 2015 as a response to social challenges in Mk’s community of Zwelihle, Hermanus.
Mk grew up in a family passionate about sport in the village Mackysneck in the Eastern Cape. In 2003 Mk participant in the ETA (Exercise, Teachers and Training Academy) Sports Coaching and Administration course hosted by the Football Foundation a subciary of the Grootbos Foundation which kick started his career in sport. Mk went on to study a Sport Administrator Course, Aerobics Instructor, Sport Coaching as well as First Aid Level 1 at different institutions.
MK says Aerobics has the power to bring together different groups within communities and helps to mobilise individuals and channel their energy in a healthy and happy way. On a weekly basis MK undertakes Aerobics classes in Zwelihle, Mount Pleasant, Stanford and Gansbaai and hosts wellness and sports events through aerobics marathon’s in and around the Overberg.