This post explores how your gut health directly affects your ability to lose weight - beyond just diet and exercise. It breaks down how gut bacteria influence fat storage, cravings, hunger hormones, and weight loss plateaus. You'll learn wh...
For decades, women have been told that cardio is the key to weight management and overall health.
As someone deeply passionate about women’s health and fitness, I’m often asked, “What are the best workouts for women over 40?”
Much of what we hear and read in the health and fitness realm, actually doesn't apply to female physiology. This is mainly because conducting research on women seems to be too complicated for most researchers. What are the sex d...
