From : April 14 2017 10:00
To : April 17 2017 14:00
A 4 day Mindfulness Healing Retreat to: Release tension and toxins, restore well being and re-align body and mind. If you often feel like: “I’m exhausted”, “I am overwhelmed”, “I’m stuck”, “I need to calm down”, “I need to detox”, “I want to start eating healthy but…” Then our integrated approach to wellness will not only enliven your body and mind during your stay, but you will be left with tools to live life better.
Come and explore body-centered mindfulness and learn how to use your body as a mindfulness tool to shift habits through mood, food, language and the body.
With BodySensing Mindfulness, this retreat will help you:
This intimate retreat will involve a cleansing wholefoods menu prepared by Yogakitchen and a mindfulness course at Hideaway, an exclusive 5 star retreat in the quaint village of Swellendam, an hour and a half from Cape Town.
All Inclusive Package for this 3 night Retreat:
Duration and timing:
This wellness retreat will be co-facilitated by Nicholas McLean and Yasmin Lambat.
This longer retreat gives you enough time to reflect on lessons in solitude or for being with supportive people.
Every retreat is uniquely special and each time we feel truly blessed to be doing what we do.